Middle : On the evening of your 10th or 14th day starting after 6pm, begin eating carbohydrates until bedtime. Anything goes.
End : Do the above one to two times a week. Stick with a low carbohydrate intake on the other six or five days and watch the fat disappear.
Bonus : For best results, have your "refuel nights" after your workout in the afternoon.
By : A.W.