I saw some results with being this unpredictable, yet it was an unexpected realization that was the most beneficial takeaway.
"Those who are successful do what is necessary, whether they want to or not." Being fixed versus being aloof to the last minute ; At least for me and I'm sure for others as well, being fixed with a set plan allows the opportunity for stronger focus.
The beauty about emotions in training is that they can be controlled for your advantage. As an end result, you get closer to creating your perfect physique.
By : A.W.