Thursday, February 16, 2012

Profound method to getting stronger

Want a new method to getting stronger? Working each muscle group one side at a time is a rarely used and yet profound way for increasing stabilization strength = overall increases in maximal strength.

My training example in the last two weeks:
Incline barbell press- 185pds x 5 reps to 235pds x 5 reps; done along with 1-arm incline dumbbell press 60-80pds x 5 reps
Barbell Deadlift- 315pds x 6 reps to 365pds x 6 reps; done along with 1-arm single-leg dumbbell deadlift 30-50pds x 6 reps
By: Aaron Watkins

No comments:

Post a Comment