1st meal 2 hours after waking : 1/2 lb of 80% lean ground beef smothered in 1/4 cup of olive oil.
Workout 6 hours later. Post workout shake : 1 scoop (30g protein , 7g carb, 1g fat)
1 hour after workout : "Carb Nite" starting at 9:30pm until bedtime.
In photo : 8 danishes, cheeze pizza, cocoa pebbles, 9 waffles, rocky road ice cream, hershey chocolate frosting, hershey chocolate syrup and sweet and sour sauce. (P.S. - total water intake a little under 3 liters)
Next day after waking :
By : A.W.