Rotating your workout schedule frequency can be a great way to give your body a surprise in rest, followed by a shock for growth.
For example, if you are a bodybuilder following an old school split routine such as a 2-day split repeated 3 times a week, a rotation you can follow is how many times you repeat the 2 day split each week. You can repeat the split 3 times a week for two weeks and then on the third week only repeat it twice. The rotations you can do are practically endless.
Training to reach any goal is an individualized objective. Sometimes, thinking outside of what is considered optimal training and doing what you see nobody else doing...can give you results that nobody else will get.
You are your experiment with your training. Take all the advice you hear with a grain of salt, and think outside the box.
Breakfast. For years it was preached to be had within an hour of waking up. There is now this preaching, which I can say at least from my own experience is an effective method for fat loss : postpone your first meal of the day 3-4 hours after waking.
Drink water and/or coffee before hand. You will see results within the first two weeks. Happy fat loss.
It has been theorized are built to handle short bursts of high stress followed by long periods of low stress. Yet what occurs the most in today's society are overlong periods of moderate stress.
This has led on to the be a possible main reason of why disease is as prevalent as it is today.
Exercise can be a healthy stimulation of high stress done with the right quality and quantity. By doing these bursts of exercise it actually can increase how well you move from a conditioned moderate stress response after to a low stress response.
We all have an idea of what we want our physique to look like. Yet, that process in of itself is more of a journey rather than a destination. A journey of learning, going through trial and error, and new and repeated discoveries.
Distinguish the vision from the expectation. Two examples are the person who expects to achieve his/her dream physique and expects to dedicate his/her lifestyle in order to do so ; and the person who expects to achieve his/her dream physique yet does not expect to dedicate his/her lifestyle in order to do so. That can and will cause conflicts.
Know your expectations and you are guaranteed success.