Overtraining...mental, physical or both? It depends. Depends on what you're aiming to accomplish. Basic training for the military requires you to do pushups, pull ups, sit ups and miles of running every single day. Those men and women get adjusted to it, with a strong mentality. Yet they're not looking to be able to do 100 pushups, 100 pullups and run 10 miles with ease. They are just surviving.
Mentality has a control over how hard one can push their body. Some of us have may never find out just how hard the body can truly be pushed because of limiting beliefs from the mind. And others will.
Are you overtraining? Depends on your goals, depends on your mentality. The rest come after.
By : A.W.
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