Total Body Workout in Less Than, 8 Minutes? Oh Yes

The workout :

Squat 1 set to failure

Bench Press 1 set to failure

Underhand Lat Pulldown 1 set to failure

Military Press 1 set to failure

Seated Row 1 set to failure

5 exercise circuit with NO rest in between sets. Choose a weight for each exercise that is between 70-80% of your max and perform the exercises AS SLOW AS POSSIBLE to positive failure. Instead of counting how many reps you do, time how long you last with each exercise.

-A.W.

Theory of exercise

Inroad theory of exercise : "Inroad is the momentary weakening of a muscle. Inroading is successfully achieved from exercise, not only is muscle growth promoted, but some secondary events take place as well : cardio-respiratory system stimulated, metabolism stimulated, bone increases stimulated." - Doug McGuff, M.D., and John Little

By : A.W.

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