100 Push-ups, 100 Pull-ups, 150 Dips

Day 2:
-Push-ups: 20, 25, 15, 15, maxed out at 25
-Pull-ups: 6, 8, 6, 6, maxed out at 7
-Dips: 8, 10, 8, 8, maxed out at 10
-Horizontal Rows: 10, 12, 8, 8, maxed out at 10
-100pd Military Press: 10, 12, 8, 8, maxed out at 9
-225pd Barbell Shrug: 13, 15, 10, 10, maxed out at 15
-Squat 335pd Occam's Protocol: 5 reps
-Reverse Pec-deck fly 100pd Occam's Protocol: 5 reps
-Hammer curl 30pds/ Rope Extensions 50pds Occam's protocol: 5 reps each
-Side Plank: 45 sec hold each side