Saturday, November 16, 2013

Rotating Split Routines

Rotating your workout schedule frequency can be a great way to give your body a surprise in rest, followed by a shock for growth.

For example, if you are a bodybuilder following an old school split routine such as a 2-day split repeated 3 times a week, a rotation you can follow is how many times you repeat the 2 day split each week. You can repeat the split 3 times a week for two weeks and then on the third week only repeat it twice. The rotations you can do are practically endless.

Have fun.

By : A.W.

Monday, November 4, 2013

You Are Your Own Experiment

Training to reach any goal is an individualized objective. Sometimes, thinking outside of what is considered optimal training and doing what you see nobody else doing...can give you results that nobody else will get.

You are your experiment with your training. Take all the advice you hear with a grain of salt, and think outside the box.

By : A.W.