This Change In The Morning : Fast Fat Loss

Breakfast. For years it was preached to be had within an hour of waking up. There is now this preaching, which I can say at least from my own experience is an effective method for fat loss : postpone your first meal of the day 3-4 hours after waking.

Drink water and/or coffee before hand. You will see results within the first two weeks. Happy fat loss.

By : A.W.

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