Exercise And The Reduction Of Stress

It has been theorized are built to handle short bursts of high stress followed by long periods of low stress. Yet what occurs the most in today's society are overlong periods of moderate stress.

This has led on to the be a possible main reason of why disease is as prevalent as it is today.

Exercise can be a healthy stimulation of high stress done with the right quality and quantity. By doing these bursts of exercise it actually can increase how well you move from a conditioned moderate stress response after to a low stress response.

Proper exercise = proper amount of stress after.

By : A.W.

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