Effects Of Sitting

Chances are we all spend a great amount of time sitting throughout our days. This allows for the front leg muscles and hip adductors to be used quite more often than it's complimentary muscle groups such as the hamstrings and glutes.

What to do in order to prevent muscle compensation from happening? Sit less, if you can. And make sure you are doing more activity activating the back of your legs.

"Get that ass movin."

By : A.W.