Wednesday, May 9, 2012

For the guys

Every guy wants to have the six pack when they go to the beach. Well, this can help you get there:

Total body resistance training every 3-5 days & light to moderate intensity 30-45 minute cardio sessions 1-2 times a week.


P.S. - As you may know, it takes more than training to get you to your ideal physique. Here is a little something that can get you to 8% body fat, or even less...

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