Ideal beginner routine: 2 sets of 6-8 reps with bodyweight. Add in dumbbells once comfortable
-A.W.
Wednesday, May 30, 2012
The Single Leg Deadlift
Deeper muscles of the hips are stabilizers just as much as they are movers and yet they do not get worked as often as they should. The single leg deadlift allows them to be used more effectively as well as making left-right imbalances known and fixed later.
Ideal beginner routine: 2 sets of 6-8 reps with bodyweight. Add in dumbbells once comfortable
Ideal beginner routine: 2 sets of 6-8 reps with bodyweight. Add in dumbbells once comfortable
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