Wednesday, May 30, 2012

The Single Leg Deadlift

Deeper muscles of the hips are stabilizers just as much as they are movers and yet they do not get worked as often as they should. The single leg deadlift allows them to be used more effectively as well as making left-right imbalances known and fixed later.

Ideal beginner routine: 2 sets of 6-8 reps with bodyweight. Add in dumbbells once comfortable


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