For The Ladies

The time has come: Beach Season. And it's not too late to get ready, just don't over train yourself.

Example program design : resistance training (total body) 1x a week for 30-45 minutes & moderate intensity cardio 2-3x a week for 30-45 minutes.

-A.W.

P.S. - Just because you are fit does not mean you are healthy and vice versa, take care of your diet, you'll thank yourself later.