Wednesday, March 21, 2012

A journey of The Primary Fivesome

"If I'd chosen the squat, deadlift, bench press, seated press, and the pulldown, and dedicated myself for five years to progressive poundages on those five core movements as the linchpin of my training, I would have gotten near to realizing my full size and strength potential before I was but 20 years old." -Stuart McRobert

New Goals:
Squat 300 lbs x 20 (and 400 x 1)
Deadlift 400 x 15 (and 500 x 1)
Bench Press 265 x 6 (and 300 x 1)
Overhead Press 175 x 6
Pulldown 240 x 6


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