Monday, March 19, 2012

Cheat days vs Cheat meals

Cheat days = incredible increases in caloric intake once every 5-7 days improves fat-loss by having your metabolic rate avoiding downshifting from extended caloric restriction.

Cheat meals=  followed along with the correct diet, having one cheat meal every 5-10 days is an effective means of reaching 8% bodyfat or even less.

Welcome to Heaven.


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