Saturday, November 16, 2013

Rotating Split Routines

Rotating your workout schedule frequency can be a great way to give your body a surprise in rest, followed by a shock for growth.

For example, if you are a bodybuilder following an old school split routine such as a 2-day split repeated 3 times a week, a rotation you can follow is how many times you repeat the 2 day split each week. You can repeat the split 3 times a week for two weeks and then on the third week only repeat it twice. The rotations you can do are practically endless.

Have fun.

By : A.W.

No comments:

Post a Comment