Squat 1 set to failure
Bench Press 1 set to failure
Underhand Lat Pulldown 1 set to failure
Military Press 1 set to failure
Seated Row 1 set to failure
5 exercise circuit with NO rest in between sets. Choose a weight for each exercise that is between 70-80% of your max and perform the exercises AS SLOW AS POSSIBLE to positive failure. Instead of counting how many reps you do, time how long you last with each exercise.
-A.W.
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