Saturday, August 4, 2012

Theory of exercise

Inroad theory of exercise : "Inroad is the momentary weakening of a muscle. Inroading is successfully achieved from exercise, not only is muscle growth promoted, but some secondary events take place as well : cardio-respiratory system stimulated, metabolism stimulated, bone increases stimulated." - Doug McGuff, M.D., and John Little

By : A.W.

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