Saturday, February 25, 2012

$1 supplement to build muscle

Those who don't want to spend money on pre-workout powder at the local GNC, there is a solution. In a word : Coffee.

A few things coffee can do:

  • Helps you to lift more weight/reps then when you don't drink coffee before you workout
  • Increases your metabolism
  • Energizes the nervous system, which increases how alert you are

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