The Art Of Carb Backloading

Start : Go 10-14 days with little (at most 30g) to no carbohydrates each day.

Middle : On the evening of your 10th or 14th day starting after 6pm, begin eating carbohydrates until bedtime. Anything goes.

End : Do the above one to two times a week. Stick with a low carbohydrate intake on the other six or five days and watch the fat disappear.

Bonus : For best results, have your "refuel nights" after your workout in the afternoon.

By : A.W.