-Increase nutrient delivery to muscles and spare muscle glycogen and protein.
-Limit immune system suppression.
-Minimize muscle damage.
-Set the nutritional stage for a faster recovery following your workout.
-A.W.
Tuesday, May 15, 2012
To carb, or not to carb during your workout
4 things that can be accomplished by carbohydrate/protein supplementation during workout:
-Increase nutrient delivery to muscles and spare muscle glycogen and protein.
-Limit immune system suppression.
-Minimize muscle damage.
-Set the nutritional stage for a faster recovery following your workout.
-A.W.
-Increase nutrient delivery to muscles and spare muscle glycogen and protein.
-Limit immune system suppression.
-Minimize muscle damage.
-Set the nutritional stage for a faster recovery following your workout.
-A.W.
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