Cheat meals= followed along with the correct diet, having one cheat meal every 5-10 days is an effective means of reaching 8% bodyfat or even less.
-A.W.
Monday, March 19, 2012
Cheat days vs Cheat meals
Cheat days = incredible increases in caloric intake once every 5-7 days improves fat-loss by having your metabolic rate avoiding downshifting from extended caloric restriction.
Cheat meals= followed along with the correct diet, having one cheat meal every 5-10 days is an effective means of reaching 8% bodyfat or even less.
Welcome to Heaven.
-A.W.
Cheat meals= followed along with the correct diet, having one cheat meal every 5-10 days is an effective means of reaching 8% bodyfat or even less.
-A.W.
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