Watkins Workout
Saturday, February 25, 2012
$1 supplement to build muscle
Those who don't want to spend money on pre-workout powder at the local GNC, there is a solution. In a word : Coffee.
A few things coffee can do:
Helps you to lift more weight/reps then when you don't drink coffee before you workout
Increases your metabolism
Energizes the nervous system, which increases how alert you are
-A.W.
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