Top 2 Weight Lifting Myths for Women

1. Lifting Weights will cause you to Bulk - False
    Truth: Women have 10 to 30 times less testosterone than men, because of that women are much less equipped to gain muscle mass. BONUS: You will however, develop muscle tone and definition.

2. Weight Lifting won't help me burn fat, so I'll just stick with the treadmill- False
     Truth: Strength training 2 to 3 times a week for two months can help you gain at least 2 pounds of muscle and lose at least 3.5 pounds of fat. BONUS: Also, as lean muscle increases so does your metabolism and causes you to burn more calories all day long.

-A.W.

Final "Becoming Superhuman" max test.

It's amazing how much progress can be made in just two weeks of hard work... here are my final results for my 4-week "Becoming Superhuman" program:

-Push-ups: 100 reps
-Pull-ups: 25 reps
-Dips: 50 reps
-Horizontal rows: 50 reps
-100pd Military Press: 46 reps
-225pd Barbell Shrug: 50 reps

I'm amazed at these results, I'll return to this program in the near future and focus on different exercises. Coming up next though: Bulking Phase. LETS GO!!

-A.W.

Want to gain mass this fall? Try GOMAD

"Everyone on these heavy squat programs who drank enough of it (milk) gained weight. Yes,  everyone we've heard of." -Dr. Randall J Strossen

Adding 1liter to 4 liters (roughly a gallon) per day is the simple GOMAD (Gallon Of Milk A Day) approach to mass gain. It is generally known as a suggestion to add a single liter per day each week and keeping a close monitor on fat gain, which can accelerate. For many people this is the only dietary change needed to stimulate growth.

-A.W.